saturday:
morning run around the park with sit ups, stretches...3/4-1 mi
1 cup choc soy
yogurt +granola +raspberries
south beach snack bar
pita and humus...?
there must have been more food than this.
1 beer
1/2 peachy drink
sunday:
wii fit hula hoop- cardio and abs in there. approx 5 min. of intense work haha
3 non-dairy blitzes
pita and humus
other random grazing...
bbq dinner: drumstick, fish, 1/2 hot dog, small piece of steak
2 slices (!!) cornbread w/honey, potato salad, gespacho (yum)
monday:
speed walked 3.6 miles
casual lunch walk .5 mi
breakfast: yogurt/honey breakfast
lunch: beet salad w/goat cheese and walnuts
1/4 cup protein shake
dinner: sauted tofu w/leftover whole grain rice and asparagus
tuesday:
1 cup choc. soy
9:00 whole grain bagel, lox, cream cheese, avo, tom
yogurt w/granola (small) leftovers
lunchtime flocking (not much exercise there, but body movement at least)
l: turkey club sandwich
1/2 piece biscotti
1 mile walk @ lake merrit
1/4 cup protein shake
dinner: pasta w/squash and broccoli...and bruchetta...and wine
2 chocolates
wed:
biked 3.6 miles
lunchtime run: 2.25 miles (whole aquatic park!)
dance class
1 cup choc. soy (emergency)
9:00 :whole grain bagel, lox, cream cheese, avo, tom
10:30 banana
12:00 odawalla bar
12:45 1/2 turkey club, salad, 1/2 choc cookie
2:20: 1/2 turkey sandwich
1/4 cup protein shake